Phat and Fat: Hungry?

April 27th, 2012 by Harrumpher Leave a reply »

Several times in my adult life, I’ve trimmed down. The old way followed the platitudinous calories-in/calories-out advice that most medical and nutrition sorts still flog. I have come to disdain that after much reading and experimenting.

Those seeming death marches featured deprivation. Feeling hungry to ravenous seemed like an affirmation of will, of virtue. Pounds disappeared, at the cost of feeling self-punished. I could hardly wait to reach a target weight and stop that silliness.

In contrast, nearly all the low-carb versions I’ve seen and one I’ve adapted for myself go for sustainable eating patterns. Unlike just-eat-fewer-calories-than-your-body-needs, eat-right-foods-until-you’re-comfortable is, as the newer cliché goes, a plan. There’s no rush to escape.

A fundamental principle in Atkins or Duke or so many other low-carb regimens is worrying far less about calories, and instead counting carbs. Have four, six, even eight ounces of fish or meat for lunch or dinner. That of course depends on your size and activity level of the day. Do without the bread, potatoes, rice and other starches. Have a cup or two of greens and other low-carb veggies.

I confess that the veggie part is easier for me than some who grew up food picky. I worked with my grandfather in his gigantic gardens for 11 summers. Asparagus, lettuce, squash, kale, string beans, cabbage, peppers and on and on were in my hands and on the table shortly after picking. We ate what we got to the table and it was all damned good.

Those who didn’t grow up with an abundance of fresh vegetables or got mushy ones from cans might have a problem. For us, my grandmother froze and jarred many hundreds of pounds of them for winter and spring.

If you’re considering low-carb, keep the key concept in mind that you won’t go hungry. If you’re masochist, you can always stick with the modified starvation plan so popular in medical circles.

This series includes:

Call it Lifestyle on the intellectual and emotional commitment to low-carb
Watching the Struggle on my grandmothers diet woes
Wrestling with Fat on overcoming fear of dietary fats
Hunger? do you starve on a low-carb diet?
Low-Carb Eats on what’s on the menu in the regimen
How Much of What Food on calories-in/calories-out cliché
Dr. Cadaver on mindless trust in group averages
Who’s Counting on body fast v. weight
Part 1 on pants don’t lie
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